Boost Your Gut Health with These 3 Best Ginger Shot Recipes — Lots of Love Mariam (2024)

The 3 best ginger shot recipes for a healthier gut. Boost digestion and promote overall gut health with these delicious blends.

Are you interested in learning how ginger shots can transform your gut health and overall well-being? In this post, I am excited to share with you three different types of ginger shot recipes that are not only delicious but also packed with several benefits for your digestive system.

For a long time, I struggled with digestive issues that affected my daily life. Bloating, indigestion, and discomfort were reoccurring issues. I looked for natural remedies and came across ginger shots.

Since I started incorporating ginger shots into my routine, I have noticed a huge difference in my digestive system. I experience improved digestion, and overall relief from discomfort. Ginger shots have become an important part of my wellness routine, and so I wanted to share the best ginger shot recipes to hopefully help you too.

In this blog post, I have shared three different recipes to provide you with variety and flexibility. Alternating between different types of ginger shots can offer a range of flavors while still providing the incredible benefits of ginger.

Whether you prefer a zesty citrus-infused shot, a warming spiced blend, or a refreshing green twist, these recipes have got you covered. Each recipe combines the goodness of ginger with other ingredients to create a powerful elixir that will nourish your gut.

Are you ready to improve your gut health? Let’s get into these best ginger shot recipes that will leave you feeling rejuvenated and ready to conquer the day!

This post is all about the 3 best ginger shot recipes to help improve your gut health.

Ginger Shot Benefits

1. Improved Digestion: Ginger shots can aid digestion by stimulating the production of digestive enzymes, promoting smoother digestion, and reducing bloating and indigestion.
2. Reduced Inflammation: Ginger possesses anti-inflammatory properties that can help reduce inflammation in the body. This can potentially benefit conditions like arthritis, muscle soreness, and inflammatory bowel diseases.
3. Nausea Relief: Ginger has long been used as a natural remedy for nausea and can help reduce symptoms associated with motion sickness, and morning sickness during pregnancy.
4. Improved immune system: The antioxidant properties of ginger can support a healthy immune system, helping to protect against infections and promote overall wellness.
5. Gut Health Support: Ginger can have a positive impact on gut health by promoting a healthy balance of beneficial gut bacteria.
6. Anti-Oxidative Stress: Ginger contains antioxidants that help protect against oxidative stress, which is associated with various health conditions and aging.
7. Pain Relief: Ginger has been used traditionally for pain relief, including reducing muscle soreness, menstrual cramps, and headaches.

When To Take Ginger Shot

I prefer to take my ginger shots first thing in the morning, on an empty stomach, just before I have breakfast. I found this has helped with my digestive system so much! But there are different times you can take a ginger shot, and below I have shared a few times you can take them to provide you with the benefits. It has been proven to be most effective to take it on an empty stomach, but depending on your preferences you can take it at any time you like.

Here are a few suggestions:

1. Morning Routine: Many people find it beneficial to start their day with a ginger shot. Taking it in the morning on an empty stomach can help kickstart digestion, boost metabolism, and provide a natural energy boost.
2. Pre-Meal: Taking a ginger shot around 15 to 30 minutes before a meal can help stimulate digestion, support nutrient absorption, and reduce the likelihood of bloating or indigestion.
3. Post-Meal: Some prefer taking a ginger shot after a meal to aid in digestion and reduce any discomfort or bloating that may occur.
4. Pre-Workout: Ginger shots can be consumed before a workout to help boost energy, improve circulation, and potentially reduce exercise-induced inflammation.
5. Immune Support: Some prefer to take it during times of illness or when you want to support your immune system. Taking ginger shots regularly can be beneficial.

How To Store

Storing ginger shots properly is essential to maintain their freshness and maximize their shelf life. Here are some tips on how to store ginger shots:

1. Refrigeration: It is generally recommended to store ginger shots in the refrigerator. The cool temperature helps preserve the freshness of the ingredients. Place the ginger shots in an airtight container, such as a glass bottle, and store them in the refrigerator door or main compartment. I usually always make enough for 6 days (I take one shot that day and there are 5 remaining in the fridge – they only last for 5 days!)
2. Freezing: If you have made a larger batch of ginger shots and want to extend their shelf life, you can freeze them in ice cube trays or freezer-safe containers. Freezing helps preserve the shots for longer periods. Thaw individual servings in the refrigerator overnight before consuming.
3. Shake Before Use: Ginger shots may settle or separate over time, especially if they contain natural ingredients. Before consuming, give the container a gentle shake to mix the ingredients well and ensure a consistent taste.

Bottles:

60ML GLASS BOTTLES (THE ONES I HAVE)

SILICONE ICE CUBE TRAYS

These recipes that I am about to share make a total of 6 60ml shots (one being taken on the day it is made and 5 being stored in the fridge). Each recipe makes 2 bottles. You can increase the number of ingredients if you would like more of one flavour. But the aim of this blog is to share 3 delicious types so you can alternate between flavours each day.

Lemon & Ginger Shot

Ingredients:

• 1 large or 2 small lemons, peeled
• 1-inch fresh ginger peeled
• A pinch of cayenne

Instructions:

• Juice the lemons then the ginger, add a pinch of cayenne, and mix well before pouring into the bottles.

Lemon, Ginger, And Carrot Shot

Ingredients:

• 1 large lemon, peeled
• 1 medium carrot, peeled
• 1-inch fresh ginger peeled
• A pinch of cayenne

Instructions:

• Cut the ingredients into manageable sizes.
• Juice the ingredients, add the cayenne, and mix well before pouring into the bottles.

Spinach, Apple, Lemon, And Ginger Shot

Ingredients:

• 1.5 cup spinach
• 1 medium green apple, peeled and core removed
• 1 lemon, peeled
• 1-inch fresh ginger peeled
• A pinch of Cayenne

Instructions:

• Juice the ingredients, add the cayenne, and mix well before pouring into the bottles.

I hope you enjoy all the recipes!

Make sure to follow my socials – Instagram, Pinterest, TikTok, Amazon Storefront, and LikeToKnowIt – for more healthy lifestyle content!

Lots of love, Mariam x

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This post was all about the 3 best ginger shot recipes to boost your gut health.

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