Cauliflower Fry Recipe - Gobi Fry (2024)

Jump to RecipePrint Recipe

Cauliflower fry or gobi fry is a delicious south Indian street style snack with cauliflower florets. These are super crispy, fiery hot and delicious snack often made to order and served piping hot.

In this post I am sharing a very easy recipe to make fried cauliflower florets made without any colorants. The post also includes instructions for making this dish in oven or air fryer.

You can serve these as such with tomato ketchup or add some chopped coriander leaves, finely chopped raw onions and serve with lemon wedges. Vegan recipe.

Cauliflower recipes commonly known as gobi are super popular street food in in south India. Gobi manchurian, gobi 65, cauliflower pakora, this crispy cauliflower fry are variations of gobi recipes.

While the cauliflower fry from street shops are very delicious, they are mostly made of loads of colorants, taste enhancers like ajinomoto but we can make the same dish at home with clean ingredients. Read on to know more 🙂

Table Of Contents

  1. About Gobi Fry Recipe
  2. How To Make Cauliflower Fry Recipe
  3. Baked Crispy Gobi
  4. Expert Tips
  5. Frequently Asked Questions
  6. More Cauliflower Recipes
  7. Recipe
  8. Cauliflower Fry Recipe – Gobi Fry

About Gobi Fry Recipe

Cauliflower fry or gobi fry is a popular and tasty south Indian street food. To make this dish blanched cauliflower florets are coated in spice powders, tossed in flours and deep fried until crispy and golden.

For such a simple recipe, this dish tastes super addictive, delicious and very hearty. You can flavor this dish in so many ways.

I have never eaten cauliflower fry from those shops but they are very tempting for sure. So I make crispy cauliflower fry at home when fresh cauliflowers are in season.

I do not add sauce or colors to my gobi fry recipe. Just a dash of kashmiri red chili powder gives the vibrant color to these fries.

Making cauliflower fry is easy and quick. We need very few ingredients that are easily available. If you wish you can add some tomato sauce in this recipe to make street style gobi fry. I have added rice flour in this recipe for crispness. You can even add corn flour but adding rice flour yields in crispier gobi fry.

Serve cauliflower fry as snack or side dish with fried rice. Making cauliflower fry is easy and quick. We need very few ingredients that are easily available. If you wish you can add some tomato sauce in this recipe to make street style gobi fry. I have added rice flour in this recipe for crispness. You can even add corn flour but adding rice flour yields in crispier gobi fry.

Serve cauliflower fry as snack or side dish with fried rice. If you are looking for more such snack recipes do check crispy baby corn, baby corn roast, vendakai varuval, aloo 65 recipes.

Ingredients & Substitutes

Cauliflower Florets

Use fresh and tender cauliflower head for best taste. Separate it into bite sized florets so that they atre easy to deep fry or bake.

I usually blanch the cauliflower briefly before using it in any recipe. This step is to remove any worms present in it.

Sub- Instead of cauliflower you can use broccoli, chopped mushrooms or paneer.

Plain Flour & Rice Flour

Along with plain flour, I like to use a bit of rice flour. Adding rice flour makes the fried cauliflower super crispy and also this cauliflower fry stays crispy for some time.

Instead of rice flour you can also add corn flour. I have never tried using wheat flour instead of plain flour for this fried gobi recipe.

Spice Powders

For this cauliflower fry recipe you will need turmeric powder, red chilli powder, a pinch of garam masala powder. Use Kashmiri red chili powder for a vibrant color with mild heat.

For a different flavor you can also try adding tandoori masala or any of favorite spice rub.

Other Ingredients

Ginger garlic paste, curry leaves, salt, pepper powder, oil for deep frying, lemon juice, coriander leaves.

How To Make Cauliflower Fry Recipe

Preparation

Pick a fresh and tender head of cauliflower and separate it to bite sized florets.

Bring a large pot of water to rolling boil. Add the florets and a big pinch of salt and a small pinch of turmeric powder. Switch off the heat and let the florets sit for 2-3 minutes.

Drain the gobi florets in a colander and rinse in cold water.

Cauliflower Fry Recipe - Gobi Fry (4)

2. Add cauliflower florets to a mixing bowl. Add turmeric powder, salt, chili powder, garam masala powder, chaat masala powder, chopped curry leaves, ginger garlic paste and mix well so that the spices coat all the florets.

Cauliflower Fry Recipe - Gobi Fry (5)

3. Sprinkle rice flour, plain water and toss well. Add few tablespoons water and mix well.

Cauliflower Fry Recipe - Gobi Fry (6)

Deep Fry The Florets

Heat oil for deep frying. Take each floret separately and gently drop in the hot oil.

Deep fry until the gobi turns crispy and golden brown in medium flame.

Cauliflower Fry Recipe - Gobi Fry (7)

Drain excess oil from crispy gobi on a kitchen towel. Serve absolutely delicious cauliflower fry as evening snack. You can add some chopped coriander leaves, finely chopped raw onions and few drops of lemon juice or lemon wedges while serving for restaurant style gobi fry.

Baked Crispy Gobi

Instead of deep frying you can bake or use an air fryer to make this recipe. Prepare the cauliflower mixture as mentioned.

Preheat oven at 200 C or 400 F. Arrange the prepared cauliflower mixture on a greased baking sheet as single layer. Bake for 15-20 minutes or until the florets turn crispy and golden brown. You can alsi use an air fryer.

Expert Tips

Blanching cauliflower helps in removing any worms but make sure not to overdo it. If you blanch for long time the cauliflower will soak up oil while frying and turn very mushy.

Vary the quantity of spice powders as per taste. You can even more few spices like coriander powder, roasted cumin powder or crushed cumin seeds for more flavor.

For a vibrant color and flavor you can add 1 tablespoon tomato ketchup.

Instead of rice flour you can add corn flour too.

For a mild tangy taste, you can add 1 tablespoon yogurt to the cauliflower mixture.

Frequently Asked Questions

Is cauliflower fry gluten free?

No, this recipe contains plain flour. To make vegan gobi fry use rice flour and chickpea flour.

Is gobi fry vegan?

Yes, as I have not used yogurt in this recipe.

More Cauliflower Recipes

Aloo gobi

Cauliflower bites

Cauliflower nuggets

Chickpea cauliflower curry

Are you making this recipe?I would love to see a snap of your creation too.Do snap a pic and share on Instagram with hashtag#cookclickndevouand please give a star rating ★in the recipe card above. Follow us onPinterest,Instagram,Facebook for more recipes and ideas.

Recipe

Cauliflower Fry Recipe - Gobi Fry (8)

Cauliflower Fry Recipe – Gobi Fry

Cauliflower fry or gobi fry is a delicious south Indian street style snackwith cauliflower florets. These are super crispy, fiery hot and delicious snack often made to order and served piping hot.

In this post I am sharing a very easy recipe to make fried cauliflower florets made without any colorants. The post also includes instructions for making this dish in oven or air fryer.

You can serve these as such with tomato ketchup or add some chopped coriander leaves, finely chopped raw onions and serve with lemon wedges. Vegan recipe.

4.14 from 15 votes

Print Recipe Pin Recipe

Prep Time 10 mins

Cook Time 15 mins

Total Time 25 mins

Course Snack

Cuisine Indian

Servings 3

Calories 58 kcal

1 CUP = 250 ml

Ingredients

  • 2 cups cauliflower florets from 1 medium head gobi
  • 2 tablespoons rice flour
  • 2 tablespoons plain flour
  • 2 tablespoons water
  • 1/2 teaspoon garam masala powder
  • 1 teaspoon chili powder
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon ginger garlic paste
  • 6 curry leaves
  • Salt to taste
  • Oil to deep fry
  • Water for blanching cauliflower

Instructions

  • Blanch cauliflower florets in salted hot water for 5 minutes. rinse under cold water and spread on a plate as single layer.

    Cauliflower Fry Recipe - Gobi Fry (9)

  • Add cauliflower florets to a mixing bowl. Add turmeric powder, salt, chili powder, garam masala powder, chaat masala powder, chopped curry leaves, ginger garlic paste and mix well so that the spices coat all the florets.

    Cauliflower Fry Recipe - Gobi Fry (10)

  • Add rice flour and toss well.

    Cauliflower Fry Recipe - Gobi Fry (11)

  • heat oil for deep frying. Take each floret separately and gently drop in the hot oil.

    Cauliflower Fry Recipe - Gobi Fry (12)

  • Deep fry until the gobi turns crispy and golden. Drain excess oil and serve cauliflower fry as snack.

    Cauliflower Fry Recipe - Gobi Fry (13)

Nutrition

Serving: 3gCalories: 58kcalCarbohydrates: 12gProtein: 2gFat: 1gSaturated Fat: 1gSodium: 32mgPotassium: 230mgFiber: 2gSugar: 1gVitamin A: 273IUVitamin C: 72mgCalcium: 27mgIron: 1mg

Keyword cauliflower fry, gobi fry

Tried this recipe? Snap a pic and share 🙂Mention cookclickndevou or tag cookclickndevour

Cauliflower Fry Recipe - Gobi Fry (2024)

FAQs

What is 65 in gobi 65? ›

apparently the recipe was first started by a military canteen in tamilnadu. in the menu list, it was the 65th item and hence the name was derived as gobi 65 recipe. well that is one of the popular story floating around, but then there are other stories too.

What is the difference between Gobi 65 and Gobi Manchurian? ›

Gobi Manchurian is an Indo-Chinese recipe that is a very famous food in India. The Manchurian is the gravy version. Gobi 65 is the dry version. The story goes that spiced chicken was served as the 65th menu item in a military canteen.

What is Gobi? ›

Gobi. / (ˈɡəʊbɪ) / noun. a desert in E Asia, mostly in Mongolia and the Inner Mongolian Autonomous Region of China: sometimes considered to include all the arid regions east of the Pamirs and north of the plateau of Tibet and the Great Wall of China: one of the largest deserts in the world.

Does fried cauliflower need to be refrigerated? ›

Serve the fried cauliflower warm.

Make sure you refrigerate any leftovers within 2 hours of cooking. Fried cauliflower tastes best fresh and hot. Reheat any leftovers in an oven at 375 °F (191 °C) for about 10 minutes. Avoid microwaving the cauliflower, or it will become mushy.

Why is Gobi 65 named so? ›

Some theories make sense – like the one that suggests it was the 65 item on a menu. Other stories are downright bizarre: the chicken is marinated for 65 days; it is made from 65-day-old chickens; a chicken is cut into 65 pieces; a chef once added 65 chillies to the recipe to make it super spicy and so forth.

Why Gobi 65 is called so? ›

Why is it called Gobi 65? It is believed to have originated at the Hotel Buhari in 1965. But over the years, many other ideas for how the name was created have emerged, like the story that the name comes from 65 chilies used or that each batch included 65 pieces of chicken.

Why is cauliflower called Gobi? ›

Borrowed from Hindi गोभी (gobhī), from Portuguese couve (“cabbage”), from Latin caulis. Doublet of caulis, cole, and kale.

What is the effect of eating Gobi Manchurian? ›

The Gobi Manchurian Benefits all stem from the goodness of cauliflower. It is extremely rich in vitamins and minerals and is a very nutritious vegetable that your diet is sure to benefit from. It provides a good amount of fiber that helps ease digestive distress and significantly improves digestion.

Are Gobi Manchurian healthy? ›

This Indo-Chinese delight is extremely popular, especially in the northern part of the country. While it is certainly a healthier version of the Manchurian made from all-purpose flour, it is not completely healthy. The name Gobi Manchurian automatically strikes the health cord in everyone's heart.

Is Gobi good for stomach? ›

Prevents stomach disorders

A good amount of dietary fiber is present in cauliflower. Dietary fiber consumption helps in improving the digestive health. Also, dietary fibers eliminate the toxins in the body. Cauliflower comprises of sulphraphane, glucoraphanin, and glucosinolate.

What is Gobi FFF? ›

Growth monitoring, oral rehydration, breast-feeding and immunisation--female education, family spacing and food supplementation (GOBI-FFF) are a selective package of World Health Organisation primary health care strategies recommended by UNICEF.

Can cooked cauliflower be left out overnight? ›

If you plan to use it later than that, the best place to keep it is in the refrigerator. Cooked cauliflower shouldn't be left at room temperature for longer than 2 hours. If it is, you need to toss it or it will give off an unpleasant smell and start to go bad.

How do you store cauliflower for 2 weeks? ›

Store fresh cauliflower heads in a loosely closed or perforated plastic bag in the refrigerator. Cauliflower needs air circulation, so don't seal or knot the bag closed. (If you bought a plastic-wrapped head of cauliflower from the grocery store, just loosen up the knot.)

Does cauliflower taste like chicken? ›

Tastes vary among people, but to me—and I'm a big cauliflower fan as well as a big chicken fan—cauliflower doesn't taste at all like chicken, regardless of how either the cauliflower or the chicken is prepared.

What is Gobi 65 made of? ›

Gobi 65 is a crispy fried snack made with cauliflower, plain flour, rice flour, cornflour along with spice powders, ginger garlic paste, curd, lemon juice, salt and cooking soda.

What is 65 in Indian food? ›

Chicken 65 is a spicy, deep-fried chicken dish originating from Hotel Buhari, Chennai, India, as an entrée, or quick snack. The flavour of the dish can be attributed to red chillies, but the exact set of ingredients for the recipe can vary.

What is 65 in cooking? ›

Chicken 65 is bite size pieces of chicken coated in spicy masala marination consists of chilli powder, turmeric, garam masala powder, lemon juice, ginger, garlic, eggs, rice flour. Marinated chicken is then deep fried till cooked and crispy.

Where did Chicken 65 originate? ›

Though there are many theories around the origin of Chicken 65, the wider acceptance fact is that Chicken 65 originated from Hotel Buhari, Chennai, Tamil Nadu, India.

Top Articles
Latest Posts
Article information

Author: Rev. Porsche Oberbrunner

Last Updated:

Views: 5730

Rating: 4.2 / 5 (53 voted)

Reviews: 84% of readers found this page helpful

Author information

Name: Rev. Porsche Oberbrunner

Birthday: 1994-06-25

Address: Suite 153 582 Lubowitz Walks, Port Alfredoborough, IN 72879-2838

Phone: +128413562823324

Job: IT Strategist

Hobby: Video gaming, Basketball, Web surfing, Book restoration, Jogging, Shooting, Fishing

Introduction: My name is Rev. Porsche Oberbrunner, I am a zany, graceful, talented, witty, determined, shiny, enchanting person who loves writing and wants to share my knowledge and understanding with you.