Creamy Cauliflower Crusted Keto Shepherd's Pie Recipe | Family Favorite Meal Idea (2024)

FAQs

Why is flour used in shepherds pie? ›

This shepherd's pie recipe uses 2 tablespoons of flour to thicken the gravy but if you feel like the meat mixture is too watery, add in another tablespoon and stir to combine. You may also try simmering the mince mixture for longer so that the stock reduces down and thickens.

Shepherd's pie with beef contains 265 calories per 243 g serving. This serving contains 7.7 g of fat, 15 g of protein and 34 g of carbohydrate. The latter is 3.2 g sugar and 3.4 g of dietary fiber, the rest is complex carbohydrate.

Make It Ahead

The beef mixture can be made up to 2 days ahead of time and stored in an airtight container in the fridge. Or make the whole casserole ahead, cover the dish with plastic wrap, and store in the fridge for up to a day.

A single slice could have anywhere from 2 to 29 grams. That's a huge range, especially because cauliflower isn't carb-heavy (a cup has 5 grams). Why the difference? Crusts may include rice or brown rice flour, sugar, tapioca starch, and corn starch, which supply carbs.

Depending on the brand and ingredients, cauliflower crust may provide up to 13 times fewer carbs than traditional crust. All the same, pizza made with any crust can fit a diabetes diet.

Because of these toppings, there's not much difference in the nutritional composition when compared to regular pizza, because cauliflower-crust pizza isn't low in calories or fat and still contains carbs. So this means eating it often likely won't help you reach your weight-loss goals.

The easiest way to thicken shepherd's pie filling is by sprinkling a few tablespoons of flour into the ground beef mixture as it cooks before adding it to the baking dish. The starch in the flour will absorb the extra liquid and create a thick gravy.

The dish originates from the British Isles, but some might argue that it is an Irish dish by origin. The name "Shepherd's Pie" was first recorded in an 1877 cookbook. In this same cookbook, it was noted that the dish was of Scottish origin. During the period between the 18th and 19th centuries, money was very tight.

It's called cottage pie in the U.K. because they use beef and in Ireland since the shepherds tend sheep, it's shepherd's pie. No doubt, the English put out an excellent cottage pie, but in Ireland it used to be a delicacy since the Irish couldn't afford beef they repurposed any unused veggies and meat.

Traditional shepherd's pie is high in all of the macronutrients—protein, fat, and carbs. Meat supplies protein and fat, butter and heavy cream supply more fat, and potatoes, flour (used in the gravy), and vegetables (typically peas and carrots) supply carbs.

Does shepherds pie have a lot of sodium? ›

Nutritional analysis (per serving):

922 calories. 34g protein. 72g fat. 931mg sodium.

Shepherd's Pie With Beef (1 cup) contains 34.4g total carbs, 31g net carbs, 7.7g fat, 15.5g protein, and 265 calories.

Since the 19th century, a common side dish has been jellied eels, and the liquor sauce was traditionally made with the liquid left over from stewing or boiling the eels.

Simple food is best with special wines. * A southern French red like the ever-versatile Côtes-du-Rhône Villages or a named village wine like Vacqueyras is always a good match - with shepherd's or cottage pie.

These meaty, mince-filled and mash potato-topped pies are very similar, the difference comes down to the filling. Cottage pie is usually made with beef, whereas shepherd's pie is made with lamb. You can also add vegetables and aromats to the filling, such as onions, garlic, carrot, zucchini and rosemary.